You Don’t Need to Walk 10,000 Steps a Day… EVER… to Get Fit

Benefits of Warrior Walking™

1. Can Be Done Almost Anywhere – including in your home or office – not much room in necessary.

2. Save Time - a few hundred steps per day with this program will benefit you far more than 10,000 steps in the traditional fashion.

3. Greatly Improved Circulation - these walking patterns increase circulation throughout your entire body far more than if you were to walk 10 miles per day – you may be shocked at how your hands and feet get hot, hot, hot.

4. Better Balance - you will have far more mobility, which leads to improved balanced and the virtual elimination of the fear of falling and hurting yourself.

5. Stronger Legs - your legs will get stronger due to the variety of different patterns at play, as well as how you have to push off the ground instead of lazily flipping your feet ahead of you.

6. Stretches Your Body Without Stretching - The overhead walking pattern alone will stretch and strengthen your shoulders and reduce excess fat around the torso and midsection.

7. Increased Cognitive Skills – whenever you change the way you walk, your brain and nervous system undergo changes as well, causing you to think clearer thoughts and remember better due to neurogenesis, or the creation of new neurons and neural pathways.

8. Turn Back the Clock – you won’t get younger chronologically, but to say you’ll feel younger and be able to move in a youthful manner would be an understatement.

9. Sleep Better – when it’s time to fall asleep, you’ll be amazed at how relaxed you are – especially if you practice just one of these walking patterns before bed.

10. Improved Digestion – the various twists and turns you practice will engage your abdominals and internal organs far more than standard walking, which leads to increased peristalsis and improved digestion.

11. Reduced chance of serious injuries – especially repetitive motion or traumatic injuries to the Achilles tendon, knees, ankles and lower back – the more pliable your body is in numerous directions, the less chance you have of getting hurt.

12. Almost Instant Euphoria – these patterns energize your brain and body, giving you a sense of euphoria that you can bring into all your creative endeavors.

13. Elevated Mood – when you walk slowly and use a different natural pattern, you free yourself from the pangs of sadness, anger, over-anxiousness and so on.

14. Control Blood Sugar – it’s long been established that exercise helps to control blood sugar – but this is even more true when it comes to walking patterns that are similar to tai chi, which studies have proven to be incredibly effective in combating diabetes and high-blood sugar levels.

15. Longevity – the more you sit, the shorter your lifespan whereas the more you change it up with your walking, the longer you will act and feel young.

16. Naturally Corrects Poor Walking Form and Poor Posture – as a result of the Warrior Walking patterns, mistakes you are making in your regular gait will come to you, and as you make adjustments and refinements you will note how much better your overall posture and form are.

17. Easy to Do – Safe and Amazingly Effective – it’s never too late to begin – I have taught these methods to men and women of all ages, and in the first session they were blown away with how much better they felt.

18. Belief Not Required - you don’t have to believe these methods will work for them to do so – Warrior Walking is not a placebo – it’s better if you remain ho-hum or neutral about their efficacy – as then you’ll really be surprised at how magnificent they are

19. Reduced Strain on the Hips, Knees, Ankles and Feet – you’re not being told that a lot of walking each day can lead to repetitive injuries, but it is true – if you keep on walking the same way you’ve always walked, if you don’t mix it up, you might be sorry!

20. Become Childlike Again – when you change the way you walk, you counteract boredom and frustration, you become creatively alive again.

21. Improved Athletic and Martial Arts Skills – you don’t have to engage in Warrior Walking to improve your sports or martial skills. It’s better if you just do these exercises for fun – yet you’ll soon note that you move better in everything you do, even when you’re not trying to do so.

22. Increased Energy and Stamina - hiking mountains or going up and down stairs will be a breeze – you’ll be able to play with people half or even a third your age – you may still want to take an afternoon nap – but one thing is for sure, during the day you’re going to feel electric compared to how you were before.